Here are The Faster Way To Fat Loss Login and What is Breakfast Time For Optimum Weight Loss?

You may be wondering where I should eat lunch.

Many people think that skipping breakfast is the ultimate way to burn more fat but recent evidence from the American Journal of Clinical Nutrition shows breakfast is the best meal timing for the faster way to fat loss login it enhances resting metabolic rate in the body in another study they took two participants for 12 weeks, one group gives them most of the calories in the morning and the other Each consumed a moderate-carbohydrate, moderate-fat diet totaling 1,400 calories daily for 12 weeks. The first group consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. The second group ate a 200-calorie breakfast, 500-calorie lunch, and 700-calorie dinner. They measure breakfast lunch, and dinner hours

The 700-calorie breakfast and dinner included the same foods. The high-calorie breakfast group had lost an average of 17.8 pounds each and three inches off their waistline, compared to a 7.3-pound and 1.4-inch loss for participants in the high-calorie dinner group. Those in the big breakfast group were found to have significantly lower levels of the hunger-regulating hormone ghrelin, an indication that they were more satiated and had less desire for snacking later in the day than their counterparts in the big dinner group, The big breakfast group also showed a more significant decrease in insulin resistance, Blood glucose, and triglyceride levels than those in the big dinner group.

More importantly, they did not experience the high spikes in blood glucose levels that typically occur after a meal, calories is and calories out are matter but in the last 5 years the science has agreed on the most powerful tool you should consider along with your calorie restriction and exercise is the Time restricted feeding window of the day time based on Ph.D. DR. satchin panda in the early 2016 he put mice into time restricted eating (TRE) and the science translate that to human experience they found even both group was on the same amount of calories with the same type of nutrition, the only group who lost weight significantly and burn fat the group who start their meal from 6am for 12 hours and stop eating at 6 pm evening had lost, check out the journal endocrine reviews adopting consistent daily short window of feeding can sustain robust circadian rhythm

The studies have reported promising results in reducing the risk of obesity, diabetes, and cardiovascular diseases.

it all come down to the circadian Rhythm clock and the nervous system modulation we are Pron to now a days, when we eat closer to bed time we increase the body heat and the body have to generate more energy to digest, there is high circulation level in the GI tract, and leaves the periphery and disrupt your sleep quality, and not only that I think the big risk factor is the digestive tract have low Hydrochloric acid production at night. Low levels of enzymes are produced, so the food particles can't get properly broken down. They stay in the upper intestine or lower part and that's why you can see some people deal with acid reflux and some feel pain in their Gut the next morning, what I'm trying to say is all of those factors contribute to weight gain and they can stop you from losing weight and burning fat for fuel.

Here are 6 steps you can take to reset your biological clock and enhance your meal timing:

1- Start your breakfast with the higher chunk of your daily calorie intake

2- Start your first meal of the day as early as possible

3- Stop eating after 7 pm

4- Start the first meal with high carbohydrates and gradually taper it down

5- Get most of your fat intake in the first meal

6- Keep your dinner high in protein and low in carbohydrates/ high in veggies

7- When you have white fish/ chicken breast/ add one teaspoon of olive or avocado oil

8- When you have beef steak/salmon/pork, don't add any fat sources

introducing high breakfast meal is the best protocol to start with in order for you to shock your system and burn more fat as fuel especially if you are someone who is dealing with a weight loss plateau no matter how hard you try to restrict your calorie intake, most people when they get into a plateau the only thing it comes to their mind is calorie restriction. They keep restricting calories till their basal metabolic and resting metabolic rate slows down. The body stops breaking down the fat storage ( adipocytes ) and the metabolism gets destroyed over time, calories are not the issue, the issue is the timing and the activity.